Your resource for
Mindful Mending and Yoga for bodies with asymmetries
Testimonials
From B:“I have been taking Sara‘s yoga for scoliosis class at Living Yoga for years. The class is an amazing resource for those of us in the Denver Metro with scoliosis and other asymmetries. Sara herself is an extremely kind, gentle, and conscientious teacher. I’m grateful for all she offers.”
From R:“Sara is the best! I take her classes for my scoliosis. She is very attentive, checking in at the beginning of every class to see how we are that day and then remembering what we have told her. The pace is manageable and the focus of the positions rotates throughout the month. She pushes us to get the most out of every position to lengthen and strengthen our backs. She knows her props and uses them well! Don't hesitate to try a class. You won't be disappointed.”
From M:“Sara’s Scoliosis and Back Care classes are spaces of non-judgment, warmth and healthy back practice. She is a thoughtful and clear teacher.”
Mending Classes & Events
I offer local mending classes and events in the Denver, CO area. You can hire me for a private class either locally for virtually. I’d love to teach you how to repair your favorite garments. Check out my upcoming events.
Group Yoga Classes
If your spine has asymmetries like scoliosis, learn about yoga and body movement to help ease your body and mind. I teach yoga for folks with and without scoliosis, both in-person and virtually.
Private Yoga Sessions
New to yoga? Private sessions may be a good place to for you to start. I can teach you the very basics of yoga poses and alignment and how to work with your scoliosis so that you are better prepared to take public classes - from myself and others.
Creating a community to make lasting changes
My goal with this website and business is to create a community around essential skills that make a lasting impact. From mending torn shirts to holding a Tree Pose, I feel that each of us has the capacity to learn something new and to hold ourselves accountable.