Level 1 classes build on yoga asana foundations. This is ideal for those newer to yoga, but who are familiar with the basics..

Yoga is known to bring a wide range of benefits with some common benefits being physical strength and stability, improved mobility, mental clarity and focus, better sleep, stress reduction (which supports and strengthens the immune system), and a greater sense of overall well being.

If yet to be vaccinated, I invite you to join through the virtual Live-Stream option. Please visit Living Yoga’s website to register, under Classes.