This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

This is a hybrid class: it is available both in-person and online via live-stream.

For more information and to register, go here.

Mondays, 4:00-5:15pm

If you have any indication you’ve been exposed to a communicable respiratory disease, I invite you to attend class virtually. If you have any respiratory symptoms and attend in-person, please kindly wear a face mask.