This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

This is a hybrid class: it is available both in-person and online via live-stream.

For more information and to register, go here.

Mondays, 4:00-5:15pm

Living Yoga’s studio is a Fully Vaccinated Facility and must verify proof of full vaccination before entry. To do this, you can email me or info@livingyogadenver.com a copy of your COVID-19 vaccination card. Please do not attend in-person class if you have any symptoms of illness including, but not limited to: fever, coughing, sneezing, sore throat, chills, fatigue.