Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.