This is a live, interactive virtual class to take from home! For all types of back issues, pain, and postural problems including scoliosis. Log on to lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners.

This class is brought to you from Samamkaya Back Care & Scoliosis Collective in New York. To register, please visit https://samamkayabackcare.com/

Class time: 4:00pm MT/6:00pm ET